Nurturing Emotional Intelligence in Children: The Power of Cultivating Positive Emotions and Processing Unpleasant Emotions


Emotional skills have a critical role in the ability of a child to deal with stress, have good relationships and succeed academically. There is a growing appreciation of the importance of emotional intelligence in a constantly evolving field of education and how it shapes the development of a child. Teaching children how to cultivate positive emotions and process unpleasant ones not only enhances their emotional intelligence but also equips them with invaluable life skills. There are many benefits of integrating emotional education into the curriculum. This article explores insights into the positive effect it can have on children’s well-being.

1. Enhanced Social Skills

Teaching children how to nurture positive emotions yields significant advantages, notably in the realm of social skills. Emotional intelligence enables children to identify and comprehend their own feelings, nurturing empathy and proficient communication. Processing unpleasant emotions such as anger, fear and anxiety allow young people not to let these feelings damage relationships. Consequently, youngsters with well-developed emotional intelligence tend to establish positive connections with peers, educators, and family members, fostering a supportive social milieu conducive to both learning and personal development (Denham & Brown, 2010).

2. Improved Academic Performance

Studies suggest a robust association between emotional intelligence and academic achievement. Children who possess the skills to regulate their emotions adeptly demonstrate improved concentration on learning tasks, resilience in coping with stress, and perseverance when encountering difficulties. Integration of emotional education into the academic syllabus holds promise for enhancing scholastic performance, establishing a beneficial cycle where success in academics bolsters emotional health (Brackett, Rivers, & Salovey, 2011).

3. Resilience Building

Cultivating positive emotions, namely love and joy; and guiding children in handling difficult emotions plays a pivotal role in fostering resilience. Resilient individuals demonstrate enhanced abilities to recover from setbacks, adjust to change, and manage life’s complexities effectively. Through early cultivation of resilience, educators and parents empower children to approach challenges with optimism, ingraining in them the confidence to surmount obstacles and glean lessons from adversity (Masten, 2001). A joyful, optimistic mindset is a more expansive mindset and is more well equipped for problem solving.

4. Emotional Regulation

Instructing children in the regulation of their emotions stands as a pivotal facet of emotional intelligence. As children acquire the ability to regulate their emotions, allowing difficult emotions to be acknowledged and processed, they become better equipped at coping with stress, anxiety, and frustration. This proficiency not only plays a vital role in academic achievement but also establishes the groundwork for a lifetime of proficient emotional regulation, thereby promoting enhanced mental health and well-being (Gross, 2015). This skill helps children and future adults to shift mental state, moving from fear, anxiety and tension to peace, joy and love.

5. Long-Term Mental Health Benefits

Positive emotions, are crucial for fostering sustained mental well-being. The experience of love and joy expands an individual’s range of thoughts and actions, thereby creating resilience and overall wellness. By teaching children to cultivating positive emotions, educators and parents actively participate in shaping a positive mindset in children, which can have enduring implications for their mental health across their lifespan (Fredrickson, 2001).


Including emotional education in the curriculum assures the holistic learning and development of a child. By teaching them how to cultivate positive emotions; love and joy and process unpleasant ones, educators and parents contribute to the enhancement of social skills, improved academic performance, resilience building, emotional regulation, and long-term mental health benefits. Prioritizing education in emotional intelligence empowers the next generation to be more resilient and give them skills to deal with the complexities of life with finesse.


Brackett, M. A., Rivers, S. E., & Salovey, P. (2011). Emotional intelligence: Implications for personal, social, academic, and workplace success. Social and Personality Psychology Compass, 5(1), 88-103.
Denham, S. A., & Brown, C. (2010). “Plays nice with others”: Social-emotional learning and academic success. Early Education and Development, 21(5), 652-680.
Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218-226.
Gross, J. J. (2015). Emotion regulation: Current status and future prospects. Psychological Inquiry, 26(1), 1-26.
Masten, A. S. (2001). Ordinary magic: Resilience processes in development. American Psychologist, 56(3), 227-238.

Access our FREE visualizations & webinars

Instantly access our free videos designed to assist you in bringing about greater levels of energy, joy and inner peace.