Resiliency… how important is it, really?

Resilience mirrors a superpower inherent in everyone. It signifies the aptitude to rebound when life unveils challenges and setbacks. However, this attribute isn’t synonymous with evading stumbles; it’s synonymous with discovering the fortitude to rise each time we falter…

6 Essential Habits of Parents & Educators Who Raise Emotionally Mature & Resilient Children

This blog explores six essential habits that contribute to children’s emotional maturity. These habits foster self-awareness, emotional regulation, and healthy coping mechanisms. By incorporating these habits into their daily routines, parents and educators provide children with the skills they need to navigate relationships, setbacks, and their own emotional landscapes.

Breathe | Listen | Connect #2

In this issue of Breathe | Listen | Connect I wanted to talk about how if you have a tendency to be anxious or fearful this will exacerbate that; if you are pensive and seek meaning that will be your go to and if you are peaceful you will become more so. There have been so many beautiful stories about people helping neighbors, children painting rainbows and thank you notes for essential workers, neighborhoods and cities joining together and cheering and clapping those amazing people who are looking after us and making sure we survive let alone live!

Breathe | Listen | Connect #1

In this issue of Breathe | Listen | Connect I wanted to talk about you can allow yourself to have feelings that may make you uncomfortable. These are challenging times so sadness, anger, irritation, anxiety and fear are all normal. Be gentle with yourself and others and always show compassion. Take a breath and move forward with conscious choices and actions to center yourself once more.

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