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Guided Visualization Audios
Click the Play button to hear a visualization. Then, close your eyes and follow along.
Present Moment Visualization – Page 16
When you are only focused on what is happening right now, and not the past or the future, we call this present moment awareness. Click the Play button to hear this visualization.
Gratitude Visualization – Page 28
Gratitude is the feeling of being thankful. It happens when we notice and celebrate the good in our lives. Click the Play button to hear this visualization.
Love Visualization – Page 32
Being compassionate, kind and loving to yourself and others makes you happier and more connected to all that is around you. Click the Play button to hear this visualization.
Dreams Visualization – Page 47
Dreams are created when you give yourself permission to believe what is possible. Click the Play button to hear this visualization.
