{"id":6676,"date":"2018-07-11T20:29:15","date_gmt":"2018-07-12T00:29:15","guid":{"rendered":"https:\/\/freethemindco.wpenginepowered.com\/?p=6676"},"modified":"2023-07-11T20:55:17","modified_gmt":"2023-07-12T00:55:17","slug":"breathe-listen-connect-1","status":"publish","type":"post","link":"https:\/\/freethemindco.com\/uk\/breathe-listen-connect-1\/","title":{"rendered":"Breathe | Listen | Connect #1"},"content":{"rendered":"

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In this issue of Breathe | Listen | Connect I wanted to talk about you can allow yourself to have feelings that may make you uncomfortable. These are challenging times so sadness, anger, irritation, anxiety and fear are all normal. Be gentle with yourself and others and always show compassion. Take a breath and move forward with conscious choices and actions to center yourself once more.<\/p>","protected":false},"author":3,"featured_media":3264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-6676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","pmpro-has-access"],"acf":[],"yoast_head":"\nBreathe | Listen | Connect #1 - Free The Mind Co<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/freethemindco.com\/uk\/breathe-listen-connect-1\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breathe | Listen | Connect #1 - Free The Mind Co\" \/>\n<meta property=\"og:description\" content=\"In this issue of Breathe | Listen | Connect I wanted to talk about you can allow yourself to have feelings that may make you uncomfortable. These are challenging times so sadness, anger, irritation, anxiety and fear are all normal. Be gentle with yourself and others and always show compassion. 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