{"id":11380,"date":"2026-01-16T08:38:12","date_gmt":"2026-01-16T13:38:12","guid":{"rendered":"https:\/\/freethemindco.com\/?page_id=11380"},"modified":"2026-07-20T07:56:50","modified_gmt":"2026-07-20T12:56:50","slug":"dw-wb-visualizations","status":"publish","type":"page","link":"https:\/\/freethemindco.com\/uk\/dw-wb-visualizations\/","title":{"rendered":"DW-Workbook Visualizations"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11380\" class=\"elementor elementor-11380\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba59489 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"ba59489\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eb1333a e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"eb1333a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7de01f3 elementor-widget elementor-widget-image\" data-id=\"7de01f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"529\" height=\"529\" src=\"https:\/\/freethemindco.com\/wp-content\/uploads\/Visualisations.png\" class=\"attachment-large size-large wp-image-12206\" alt=\"\" srcset=\"https:\/\/freethemindco.com\/wp-content\/uploads\/Visualisations.png 529w, https:\/\/freethemindco.com\/wp-content\/uploads\/Visualisations-300x300.png 300w, https:\/\/freethemindco.com\/wp-content\/uploads\/Visualisations-150x150.png 150w, https:\/\/freethemindco.com\/wp-content\/uploads\/Visualisations-12x12.png 12w\" sizes=\"(max-width: 529px) 100vw, 529px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eba9024 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"eba9024\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6bf89c elementor-widget elementor-widget-heading\" data-id=\"a6bf89c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Guided Visualization Audios\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edc5788 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"edc5788\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tClick the Play button to hear a visualization. Then, close your eyes and follow along.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48a1047 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"48a1047\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-82104be e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"82104be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0081d5f elementor-widget elementor-widget-image\" data-id=\"0081d5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2046\" height=\"1023\" src=\"https:\/\/freethemindco.com\/wp-content\/uploads\/1-2.jpg\" class=\"attachment-full size-full wp-image-12205\" alt=\"\" srcset=\"https:\/\/freethemindco.com\/wp-content\/uploads\/1-2.jpg 2046w, https:\/\/freethemindco.com\/wp-content\/uploads\/1-2-300x150.jpg 300w, https:\/\/freethemindco.com\/wp-content\/uploads\/1-2-1024x512.jpg 1024w, https:\/\/freethemindco.com\/wp-content\/uploads\/1-2-150x75.jpg 150w, https:\/\/freethemindco.com\/wp-content\/uploads\/1-2-768x384.jpg 768w, https:\/\/freethemindco.com\/wp-content\/uploads\/1-2-1536x768.jpg 1536w, https:\/\/freethemindco.com\/wp-content\/uploads\/1-2-18x9.jpg 18w\" sizes=\"(max-width: 2046px) 100vw, 2046px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-850e610 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"850e610\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ed52ad elementor-widget elementor-widget-heading\" data-id=\"7ed52ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Present Moment Visualization \u2013 Page 16 \n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-779dbd7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"779dbd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tWhen you are only focused on what is happening right now, and not the past or the future, we call this present moment awareness. Click the Play button to hear this visualization.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45b36a1 elementor-widget__width-initial elementor-widget elementor-widget-jet-audio\" data-id=\"45b36a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-audio jet-elements\">\n\t\t<div class=\"jet-audio jet-audio--fa5-compat\" data-audio-settings=\"{&quot;controls&quot;:[&quot;playpause&quot;,&quot;current&quot;,&quot;progress&quot;,&quot;duration&quot;,&quot;volume&quot;],&quot;startVolume&quot;:0.8,&quot;hideVolumeOnTouchDevices&quot;:true}\">\n\t\t\t\t\t\t\t<audio class=\"jet-audio-player\" preload=\"none\" controls=\"\" src=\"https:\/\/freethemindco.com\/wp-content\/uploads\/PresMomentAwareness.mp3\" width=\"100%\"><\/audio>\n\t\t\t\t\t<\/div>\n\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cac1571 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"cac1571\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a6d6e01 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"a6d6e01\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a06598 elementor-widget elementor-widget-image\" data-id=\"4a06598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2047\" height=\"2047\" src=\"https:\/\/freethemindco.com\/wp-content\/uploads\/2-4.jpg\" class=\"attachment-full size-full wp-image-12204\" alt=\"\" srcset=\"https:\/\/freethemindco.com\/wp-content\/uploads\/2-4.jpg 2047w, https:\/\/freethemindco.com\/wp-content\/uploads\/2-4-300x300.jpg 300w, https:\/\/freethemindco.com\/wp-content\/uploads\/2-4-1024x1024.jpg 1024w, https:\/\/freethemindco.com\/wp-content\/uploads\/2-4-150x150.jpg 150w, https:\/\/freethemindco.com\/wp-content\/uploads\/2-4-768x768.jpg 768w, https:\/\/freethemindco.com\/wp-content\/uploads\/2-4-1536x1536.jpg 1536w, https:\/\/freethemindco.com\/wp-content\/uploads\/2-4-12x12.jpg 12w\" sizes=\"(max-width: 2047px) 100vw, 2047px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1c5ddb e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"b1c5ddb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f77581 elementor-widget elementor-widget-heading\" data-id=\"2f77581\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Gratitude Visualization \u2013 Page 28 \n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4029e9d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4029e9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tGratitude is the feeling of being thankful. It happens when we notice and celebrate the good in our lives. Click the Play button to hear this visualization.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8218573 elementor-widget__width-initial elementor-widget elementor-widget-jet-audio\" data-id=\"8218573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-audio jet-elements\">\n\t\t<div class=\"jet-audio jet-audio--fa5-compat\" data-audio-settings=\"{&quot;controls&quot;:[&quot;playpause&quot;,&quot;current&quot;,&quot;progress&quot;,&quot;duration&quot;,&quot;volume&quot;],&quot;startVolume&quot;:0.8,&quot;hideVolumeOnTouchDevices&quot;:true}\">\n\t\t\t\t\t\t\t<audio class=\"jet-audio-player\" preload=\"none\" controls=\"\" src=\"https:\/\/freethemindco.com\/wp-content\/uploads\/Gratitude.mp3\" width=\"100%\"><\/audio>\n\t\t\t\t\t<\/div>\n\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31db754 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"31db754\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d2fb831 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"d2fb831\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0871bb7 elementor-widget elementor-widget-image\" data-id=\"0871bb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2047\" height=\"2047\" src=\"https:\/\/freethemindco.com\/wp-content\/uploads\/3.jpg\" class=\"attachment-full size-full wp-image-12203\" alt=\"\" srcset=\"https:\/\/freethemindco.com\/wp-content\/uploads\/3.jpg 2047w, https:\/\/freethemindco.com\/wp-content\/uploads\/3-300x300.jpg 300w, https:\/\/freethemindco.com\/wp-content\/uploads\/3-1024x1024.jpg 1024w, https:\/\/freethemindco.com\/wp-content\/uploads\/3-150x150.jpg 150w, https:\/\/freethemindco.com\/wp-content\/uploads\/3-768x768.jpg 768w, https:\/\/freethemindco.com\/wp-content\/uploads\/3-1536x1536.jpg 1536w, https:\/\/freethemindco.com\/wp-content\/uploads\/3-12x12.jpg 12w\" sizes=\"(max-width: 2047px) 100vw, 2047px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2b62f6 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"c2b62f6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7903b7a elementor-widget elementor-widget-heading\" data-id=\"7903b7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Love Visualization \u2013 Page 32 \n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0246419 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0246419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tBeing compassionate, kind and loving to yourself and others makes you happier and more connected to all that is around you. Click the Play button to hear this visualization.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bafd45f elementor-widget__width-initial elementor-widget elementor-widget-jet-audio\" data-id=\"bafd45f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-audio jet-elements\">\n\t\t<div class=\"jet-audio jet-audio--fa5-compat\" data-audio-settings=\"{&quot;controls&quot;:[&quot;playpause&quot;,&quot;current&quot;,&quot;progress&quot;,&quot;duration&quot;,&quot;volume&quot;],&quot;startVolume&quot;:0.8,&quot;hideVolumeOnTouchDevices&quot;:true}\">\n\t\t\t\t\t\t\t<audio class=\"jet-audio-player\" preload=\"none\" controls=\"\" src=\"https:\/\/freethemindco.com\/wp-content\/uploads\/Love.mp3\" width=\"100%\"><\/audio>\n\t\t\t\t\t<\/div>\n\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc80828 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"fc80828\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4c563d1 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"4c563d1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1491499 elementor-widget elementor-widget-image\" data-id=\"1491499\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2047\" height=\"1024\" src=\"https:\/\/freethemindco.com\/wp-content\/uploads\/4.jpg\" class=\"attachment-full size-full wp-image-12202\" alt=\"\" srcset=\"https:\/\/freethemindco.com\/wp-content\/uploads\/4.jpg 2047w, https:\/\/freethemindco.com\/wp-content\/uploads\/4-300x150.jpg 300w, https:\/\/freethemindco.com\/wp-content\/uploads\/4-1024x512.jpg 1024w, https:\/\/freethemindco.com\/wp-content\/uploads\/4-150x75.jpg 150w, https:\/\/freethemindco.com\/wp-content\/uploads\/4-768x384.jpg 768w, https:\/\/freethemindco.com\/wp-content\/uploads\/4-1536x768.jpg 1536w, https:\/\/freethemindco.com\/wp-content\/uploads\/4-18x9.jpg 18w\" sizes=\"(max-width: 2047px) 100vw, 2047px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44e508a e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"44e508a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eee4a4c elementor-widget elementor-widget-heading\" data-id=\"eee4a4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Dreams Visualization \u2013 Page 47 \n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9f62c3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f9f62c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tDreams are created when you give yourself permission to believe what is possible. Click the Play button to hear this visualization.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a2c83b elementor-widget__width-initial elementor-widget elementor-widget-jet-audio\" data-id=\"9a2c83b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-audio jet-elements\">\n\t\t<div class=\"jet-audio jet-audio--fa5-compat\" data-audio-settings=\"{&quot;controls&quot;:[&quot;playpause&quot;,&quot;current&quot;,&quot;progress&quot;,&quot;duration&quot;,&quot;volume&quot;],&quot;startVolume&quot;:0.8,&quot;hideVolumeOnTouchDevices&quot;:true}\">\n\t\t\t\t\t\t\t<audio class=\"jet-audio-player\" preload=\"none\" controls=\"\" src=\"https:\/\/freethemindco.com\/wp-content\/uploads\/Dreams.mp3\" width=\"100%\"><\/audio>\n\t\t\t\t\t<\/div>\n\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f4330a e-con-full e-ecs-flex e-flex e-con e-parent\" data-id=\"3f4330a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5afb980 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5afb980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Guided Visualization Audios Click the Play button to hear a visualization. Then, close your eyes and follow along. Present Moment Visualization \u2013 Page 16 When you are only focused on what is happening right now, and not the past or the future, we call this present moment awareness. Click the Play button to hear this [&hellip;]<\/p>\n","protected":false},"author":371,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"class_list":["post-11380","page","type-page","status-publish","hentry","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DW-Workbook Visualizations - Free The Mind Co<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/freethemindco.com\/uk\/dw-wb-visualizations\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DW-Workbook Visualizations - Free The Mind Co\" \/>\n<meta property=\"og:description\" content=\"Guided Visualization Audios Click the Play button to hear a visualization. Then, close your eyes and follow along. Present Moment Visualization \u2013 Page 16 When you are only focused on what is happening right now, and not the past or the future, we call this present moment awareness. 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