{"version":"1.0","provider_name":"Free The Mind Co","provider_url":"https:\/\/freethemindco.com\/uk","title":"DW-Workbook Visualizations - Free The Mind Co","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"6niG1oBaiy\"><a href=\"https:\/\/freethemindco.com\/uk\/dw-wb-visualizations\/\">DW-Workbook Visualizations<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/freethemindco.com\/uk\/dw-wb-visualizations\/embed\/#?secret=6niG1oBaiy\" width=\"600\" height=\"338\" title=\"&#8220;DW-Workbook Visualizations&#8221; &#8212; Free The Mind Co\" data-secret=\"6niG1oBaiy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/freethemindco.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"Guided Visualization Audios Click the Play button to hear a visualization. Then, close your eyes and follow along. Present Moment Visualization \u2013 Page 16 When you are only focused on what is happening right now, and not the past or the future, we call this present moment awareness. Click the Play button to hear this [&hellip;]","thumbnail_url":"https:\/\/freethemindco.com\/wp-content\/uploads\/Visualisations.png","thumbnail_width":529,"thumbnail_height":529}